Venue:
Joanne is a Nutritional Therapist with over fifteen years of experience working with individuals and organisations to support energy, mental health and resilience. She believes in simple and practical changes that have a big impact on how you feel and is full of tips and ideas for how you can incorporate these changes.
Nutrition for Energy, Focus and Concentration
Are you...
- Struggling to maintain energy and enthusiasm?
- Arriving at work tired and struggling to get going?
- Lacking focus on tasks?
What if you were…
- Able to focus on tasks and be more productive?
- Have food that fuels you to give your best all day?
- Full of energy with no mid-afternoon dip?
The session will give you a boost and support you to make simple changes that improve your energy. With the average adult in the UK saying they feel tired for at least three hours a day and 43% saying sometimes they feel tired from the moment they wake up until the moment they go to bed, this session is relevant for everyone. Improving energy will improve focus and concentration too.
Nutrition to Support with Stress and Anxiety
Did you know...
- One in 14 adults say they feel stressed every day?
- 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cop
- 28% say that high levels of stress impact their performance and productivity at work?
- Around six in 100 people suffer with anxiety? And that goes up to 28% between the ages of 16 and 29?
What if you were…
- Feel calm, relaxed and better able to handle the daily stresses of work and home?
- Know how and what to eat to support your resilience?
- Have coping strategies to manage stress better?
- Understand why you feel anxious and what you can do to help yourself feel calmer?
Consistent low-level stress is a big trigger for anxiety, which is a protective response to try and keep you safe. This session covers what happens when you're under pressure and how you can eat to boost resilience, reduce anxiety and feel calmer and more productive. We will talk about what happens to your body and your brain when you’re feeling stressed and anxious, how you can eat to boost resilience and feel calmer as well as covering simple lifestyle changes that help to keep the balance. I'll give you lots of simple tips and ideas that are easy to put in place.
Nutrition for Female Health
Are you...
- Exhausted on some days of the month?
- Carrying the mental load for your household?
- Feeling ignored by medical professionals?
- At the mercy of your hormones but not knowing how to change it?
- Always feeling less than 100% and not knowing why?
This session covers why women may be at a disadvantage when it comes to health in terms of daily demands, inequalities in healthcare and changing hormones. We'll talk about how your hormones change through the month and through your life and how this has a direct impact on your health. And then how you can eat in a way that supports those hormones whatever stage you are at. You'll leave the session knowing the foundations that you need to get in place to support your hormones and your health throughout life.
Join us live or register and purchase the videos
All Three Sesssions
£50 Members
£65 Non-Members
To book a session seperately:
Session 1 I Session 2 I Session 3
If you would like to join, please click on Register to secure your place. Please complete the form with the name and contact details for the person attending.
One booking per form. If you would like to book more than one person at a time please complete a booking form for the first attendee, add to cart and then select "continue shopping" to complete a booking form for each individual. Once all booking forms are complete, continue to checkout.
Terms and Conditions
By taking part in this event, you confirm that you have read and agree to the Early Years Wales Privacy Policy, Terms of Use and Terms and Conditions
Language
This event will be delivered through the medium of English. If you require an English – Welsh interpretation service* please indicate your preferred language on the booking form.
*Please note, an interpretation service will only be available when at least 20% of attendees have indicated they require one.