Venue:
Join Joanne Crovini a Nutritional Therapist based in Cardiff with a Diploma in Nutritional Therapy and over 15 years of experience in supporting clients to achieve their health goals. Joanne is a Nutritional Therapist with over fifteen years of experience working with individuals and organisations to support energy, mental health and resilience. She believes in simple and practical changes that have a big impact on how you feel and is full of tips and ideas for how you can incorporate these changes.
Did you know...
- One in 14 adults say they feel stressed every day?
- 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cop
- 28% say that high levels of stress impact their performance and productivity at work?
- Around six in 100 people suffer with anxiety? And that goes up to 28% between the ages of 16 and 29?
What if you were…
- Feel calm, relaxed and better able to handle the daily stresses of work and home?
- Know how and what to eat to support your resilience?
- Have coping strategies to manage stress better?
- Understand why you feel anxious and what you can do to help yourself feel calmer?
Consistent low-level stress is a big trigger for anxiety, which is a protective response to try and keep you safe. This session covers what happens when you're under pressure and how you can eat to boost resilience, reduce anxiety and feel calmer and more productive. We will talk about what happens to your body and your brain when you're feeling stressed and anxious, how you can eat to boost resilience and feel calmer as well as covering simple lifestyle changes that help to keep the balance. I'll give you lots of simple tips and ideas that are easy to put in place.
Join us live or register and purchase the videos
Session 2: Nutrition to Support with Stress and Anxiety
£20 Members
£25 Non-Members
To book a session seperately:
Session 1 I Session 3 I All three (£10 discount)
If you would like to join, please click on Register to secure your place. Please complete the form with the name and contact details for the person attending.
One booking per form. If you would like to book more than one person at a time please complete a booking form for the first attendee, add to cart and then select "continue shopping" to complete a booking form for each individual. Once all booking forms are complete, continue to checkout.
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Language
This event will be delivered through the medium of English. If you require an English – Welsh interpretation service* please indicate your preferred language on the booking form.
*Please note, an interpretation service will only be available when at least 20% of attendees have indicated they require one.